Programs Archives - Hanover Family Health Team

Bones photo

Topics include bone basics, bone health, nutrition, exercise and movement, drug therapies, health care services, falls prevention and living with osteoporosis

Cooking for 1 or 2 photo

Designed for people who live alone or with one other person and want to learn more about nutrition basics and cooking balanced meals for 1 or 2 people

Coping With Emotions photo

Emotion dysregulation is a serious problem as it can feel like your life is dominated by feelings you cannot control.

Coping with Emotions is an 8 week group that teaches emotion regulation skill building which is very effective in identifying and modifying the thinking and behaviour that can weigh you down

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