Topics include bone basics, bone health, nutrition, exercise and movement, drug therapies, health care services, falls prevention and living with osteoporosis
Workshop designed to help those living with chronic pain cope with everyday challenges
Designed for people who live alone or with one other person and want to learn more about nutrition basics and cooking balanced meals for 1 or 2 people
Emotion dysregulation is a serious problem as it can feel like your life is dominated by feelings you cannot control.
Coping with Emotions is an 8 week group that teaches emotion regulation skill building which is very effective in identifying and modifying the thinking and behaviour that can weigh you down