Boosting Balance is a 30 minute fall prevention exercise class. Stride Alive is a 45 minute walking and low-resistance exercise program

Are you feeling overwhelmed? You are not alone. Living in the present moment means intentionally experiencing the world around us as it happens without thinking of the past or future. Everyday Coping Group is an educational group that focuses on teaching participants concepts, skills, and strategies they can use to help cope …

Craving Change™ focuses on “why” we eat rather than “what” we eat. Anyone who struggles to maintain healthy eating habits, who eats for comfort or in response to strong feelings, or wants to feel in control of their eating will find this program beneficial

Take Charge of Your Health! – 3 educational, interactive and motivating sessions covering eating mindfulness, weight management, goal setting, active living, sleep patterns and stress management.

Download our brochure for more information